put a little bit of oil in a non stick pan and let it get hot rN7JJHV  
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then dump the beef into it and break it completely apart }eA)m  
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dump all the spices and flavors into it and let it cook till beef is turns golden brown. cZ !$XXA`  
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serve this with a little side of veggie and rice and you have a very tastely meal. Z_dL@\#|  
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dinner in 5 minutes.  

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哇....唔识睇....

It sounds good. I'll try. Thank you.

you sure you've tried it yourself?? i don't know how lean the ground beef you've cooked, but my experience, if you just fry ground beef like that, even you don't put any oil, the longer it's cooked...the more oily it'll become. 27}0
  
so i think ground beef is still more suitable to be mixed with chopped onion and otherstuff as hamburger padding.

大傢都是中國人嗎.......................UP中文啦!!!

對不起: 唔! 我是中國人.......................不會寫中文字!!! 只會识睇一點點.... ?[%.4i;-h  
我好想學習!!!   這個是我剪加貼(cut and paste) 中文 字典...好難 用好多時間寫這訊息 U/xzl4m6  
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英文字是國際 是不是?   人有擁有耐心 :)   (This took me 2 hours :( to write)

95% LEAN beef is best and I do prefer to use Organic meats.

thankyou very much