Julienne your favorite veggie such as carrots and cucumbers into about 2 inches long each and set aside 4>I;^LHn  
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(julienne = strips) Z"g6z#L&  
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squeeze dry all the bamboo pits you already sooked for few hours and rinsed and washed. cut about 2 inches each piece as well. ALnE[}N6,  
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now you can put in variety of the veggies you cut earlier and stuff them into each hollow pit center. /kK:{  
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put them all in a tray dish (keep in mind sauce will get poured on top of these cooked veggies so don't use flat plate. BvV!?DY4  
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make your favorite sause while the veggies are steaming. F6 c1YI[  
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suggestions, you can make a sause out of chicken essense and make gravy from it by mixing 1 teaspoons of corn starch with 3 teaspoons of water and mix into boiling liquid sause then you have a gravy sause. pj9s=}1 '  
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pour this gravy sause into the cooked veggie and mix with extra liquid from the steamed veggies. 2 *@.hBi  
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healthy and yummie.  

Thanks!!!!!!!!

thanks 4 sharing

晕`英文睇晤明啊`...

thankyou for sharing