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 <title><![CDATA[健身界]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796]]></link>
 <description><![CDATA[Latest 20 replies of 健身界]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[[quote][b]引用第16楼[i]迪新[/i]于[i]2008-09-19 00:50[/i]发表的[/b]:



买增肌粉啦!!
我宜家都打算买来饮下,发现练练下D肌肉好似唔会再大&quot;旧&quot;
.......[/quote]


呢0的算咩錢，最緊要效果好。

再加上健身時流汗，人都健康D.

增肌粉 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2567499]]></link>
 <author><![CDATA[Kelvin...^_^...]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Fri, 19 Sep 2008 22:28:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[[quote][b]引用第12楼[i]Kelvin...^_^...[/i]于[i]2008-09-16 10:34[/i]发表的[/b]:
講起飲食就激氣，呢排係甘食，
做完gym又食， 搞到我白做。

我個肚幾多肉下，所以要煉。
吾係就變肥老。[/quote]


买增肌粉啦!!
我宜家都打算买来饮下,发现练 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2566411]]></link>
 <author><![CDATA[迪新]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Fri, 19 Sep 2008 08:50:18 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[平时做吓sit-up（有效率和有质量的吾好盲目梗做）同埋D腰部运动操，用健身专用的“腰封”梗炼出来的腹肌先够实。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2564279]]></link>
 <author><![CDATA[tmac]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Thu, 18 Sep 2008 09:34:47 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[我无腹肌 只有腹脂]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2563917]]></link>
 <author><![CDATA[moonwalk]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Thu, 18 Sep 2008 05:29:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[本人的腹肌系六合一的!! [s:13]]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2563798]]></link>
 <author><![CDATA[尜俊]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Thu, 18 Sep 2008 03:48:57 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[講起飲食就激氣，呢排係甘食，
做完gym又食， 搞到我白做。

我個肚幾多肉下，所以要煉。
吾係就變肥老。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2559647]]></link>
 <author><![CDATA[Kelvin...^_^...]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Tue, 16 Sep 2008 02:34:53 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[[quote][b]引用第10楼[i]Kelvin...^_^...[/i]于[i]2008-09-16 07:00[/i]发表的[/b]:




你講得太裘其，有標准比較好。[/quote]


你有器械就最好啦!!
至于标准,一般系10下为一组,一般做3-4组,之后就系加强训练强度!!
我系健身室度见到有人双手抓铁 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2559383]]></link>
 <author><![CDATA[迪新]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Tue, 16 Sep 2008 00:29:01 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[[quote][b]引用第8楼[i]哥哥[/i]于[i]2008-09-14 05:57[/i]发表的[/b]:
不停做sit-up啦。。。 [s:19][/quote]



你講得太裘其，有標准比較好。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2559331]]></link>
 <author><![CDATA[Kelvin...^_^...]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Mon, 15 Sep 2008 23:00:10 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做器械先得!!]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2557046]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Sun, 14 Sep 2008 18:59:51 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[不停做sit-up啦。。。 [s:19]]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2556412]]></link>
 <author><![CDATA[哥哥]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Sun, 14 Sep 2008 13:57:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[[quote][b]引用第2楼[i]迪新[/i]于[i]2008-09-13 21:26[/i]发表的[/b]:
我有啊!
不过我宜家练紧二头肌,三角肌同埋胸肌~
至于你讲o既腹肌,就未开始练~
你可以做仰卧起坐,注意o既系,要真正用腹部肌肉来拉起身体,做完正面,就做反面(呢个需要 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2556341]]></link>
 <author><![CDATA[Kelvin...^_^...]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Sun, 14 Sep 2008 13:16:44 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[我想问点先可以练8块腹肌+2块胸肌啊？]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2555538]]></link>
 <author><![CDATA[02127309]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Sun, 14 Sep 2008 06:00:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[咁点样可以练到有8块腹肌吖??

PS:祝大家人月两团圆]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2555525]]></link>
 <author><![CDATA[yi^Ng^]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Sun, 14 Sep 2008 05:47:29 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[饮食搭配都好紧要，可参考健与美的杂志！]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2555505]]></link>
 <author><![CDATA[fengjhon]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Sun, 14 Sep 2008 05:33:27 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[去健身室问健身教练...
 &nbsp;  &nbsp;  &nbsp; [s:46]  [s:46]  [s:46]]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2555501]]></link>
 <author><![CDATA[Mc.大儍儍]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Sun, 14 Sep 2008 05:30:08 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[我有啊!
不过我宜家练紧二头肌,三角肌同埋胸肌~
至于你讲o既腹肌,就未开始练~
你可以做仰卧起坐,注意o既系,要真正用腹部肌肉来拉起身体,做完正面,就做反面(呢个需要有器材)!!
有条件,或者可以的话,都系去健身房咨询下D教练 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2555493]]></link>
 <author><![CDATA[迪新]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Sun, 14 Sep 2008 05:26:54 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[坚持就得了]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=220796#2555415]]></link>
 <author><![CDATA[我只是个平凡人]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Sun, 14 Sep 2008 04:21:11 +0000]]></pubdate>
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