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 <title><![CDATA[广式美味-辣味干炒牛河]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283]]></link>
 <description><![CDATA[Latest 20 replies of 广式美味-辣味干炒牛河]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
 <lastBuildDate><![CDATA[Fri, 17 Jul 2026 03:12:37 +0000]]></lastBuildDate>
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 <description><![CDATA[蓝调粤语]]></description>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[我又离喇。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3453511]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:13:31 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[頂一頂先!!]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3453207]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 10 Dec 2010 15:56:44 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[又学会一道菜]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3451972]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 08 Dec 2010 14:09:40 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[好想食啊]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3451747]]></link>
 <author><![CDATA[xjb]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 08 Dec 2010 08:42:25 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[这卖相真诱人。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3451684]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 08 Dec 2010 04:40:22 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[正啊，最喜欢吃就系牛河噶啦。系屋企炒下先得。多谢楼主教路。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3451660]]></link>
 <author><![CDATA[fws3000]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 08 Dec 2010 04:05:56 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[哇这诱人啊]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3451040]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 07 Dec 2010 08:24:20 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[正啊，好耐无吃过了！]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3450551]]></link>
 <author><![CDATA[cmp168]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 06 Dec 2010 14:38:11 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[爽脆的口感]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3444797]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 29 Nov 2010 06:26:10 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[好想食]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3442558]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 16:20:58 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[我都流口水了]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3442549]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 16:12:59 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[小牛贴心提示：

1、让炒牛肉更嫩的方法，请点击这里；

2、从超市买回来的河粉如果发硬、粘在一起，要先把微波加热再一条条撕开；

3、绿豆芽根据个人喜欢决定是否摘头去尾，洋葱，绿豆芽先快速煸炒一下，断生即可， ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3442547]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 16:12:44 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3442546]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 16:12:15 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、牛肉切薄片加料酒、生抽、糖、黑胡椒粉、淀粉和少许油腌制，绿豆芽摘去头尾，洋葱切成条状，葱姜蒜切末；

2、鲜牛河盖保鲜膜放入微波炉打1-2分钟至河粉变软，小心一条条撕开；

3、热锅热油爆香姜末，倒入 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3442543]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 16:10:53 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=366283#3442542]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 15:00:58 +0000]]></pubdate>
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