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 <title><![CDATA[无需油炸快手版——油爆虾]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716]]></link>
 <description><![CDATA[Latest 20 replies of 无需油炸快手版——油爆虾]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
 <lastBuildDate><![CDATA[Fri, 17 Jul 2026 03:17:13 +0000]]></lastBuildDate>
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 <title><![CDATA[PHPWind Board]]></title>
 <link><![CDATA[http://canton8.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[看起来就好吃]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3454166]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:34:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[nice]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3454110]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 15:26:17 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[营养又好吃呢]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453741]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:05:57 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[very nice sea food]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453638]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:26:12 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[看着很好吃的样子，以后也要学学]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453527]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:22:50 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[啰嗦几句：

1、非油炸的版本最好选用基围虾、草虾之类的个子较大品种，尽量不要用河虾，因为炒熟所需的时间比油炸要长，容易使肉质变老，河虾肉嫩，不太适合这种烹饪方式。

2、调味时需要较多的盐和糖，以免不入味 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453526]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:22:28 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453525]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:22:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、加入虾保持旺火略煮一会即可出锅。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453523]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:21:39 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453522]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:21:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、加入盐和糖（味重一些），大火煮开。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453521]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:21:11 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、加入葱姜末。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453520]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:20:53 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、锅内加入适量水。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453519]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:20:34 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、锅内热油，加入虾快速翻炒至变色后盛出。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453518]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:20:14 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453517]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:20:07 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[事先准备：

1、虾剪去虾枪，用牙签从背部挑出砂肠，沥干水分（若嫌麻烦可省略此步）。

2、葱、姜切末。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453516]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:19:44 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453515]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:19:31 +0000]]></pubdate>
</item>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：基围虾、葱、姜。

调料：盐、糖。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453514]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:19:11 +0000]]></pubdate>
</item>
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 <title><![CDATA[]]></title>
 <description><![CDATA[油炸食物，虽然味香却总让人心里不痛快，怕油脂摄入过多，怕高热量，怕……每每吃过，嘴瘾是过足了，心里总有些许后悔。下次遇见，依然是先过嘴瘾，而后继续不痛快，如此周而复始，总也无法抵挡住油炸食物的诱惑。

 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367716#3453513]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 05:18:40 +0000]]></pubdate>
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