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 <title><![CDATA[鱿鱼榛蘑烧排骨]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728]]></link>
 <description><![CDATA[Latest 20 replies of 鱿鱼榛蘑烧排骨]]></description>
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 <description><![CDATA[一看就确定非常好吃.]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3454997]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 13 Dec 2010 07:59:57 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[很不错啊···]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3454995]]></link>
 <author><![CDATA[不嬲洞拉]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 13 Dec 2010 07:51:14 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[老7報到 [s:55]]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3454691]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 12 Dec 2010 15:09:56 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[[quote][b]引用第19楼[i]gy77gy77[/i]于[i]2010-12-11 23:25[/i]发表的[/b]:
回哂先!![/quote]
ok~准备冲凉洗头]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3454171]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:44:01 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[切的很漂亮！]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3454170]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:42:21 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[回哂先!!]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3454107]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 15:25:27 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[真是不错！]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3453717]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:54:29 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[鱿鱼中含有丰富的钙、磷、铁元素，对骨骼发育和造血十分有益，可预防贫血。鱿鱼除了富含蛋白质及人体所需的氨基酸外，还是含有大量牛黄酸的一种低热量食品。可抑制血中的胆固醇含量，预防成人病，缓解疲劳，恢复视 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3453716]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:54:12 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[7、烧开后加盖转小火烧至排骨酥烂（约20分钟），汁浓，加盐调味即可]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3453715]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:53:39 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3453714]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:53:27 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[6、加榛蘑、鱿鱼和泡发榛蘑的水，水要没过材料]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3453713]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:53:05 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3453712]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:52:45 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、加料酒、生抽、八角、香叶、冰糖]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3453710]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:52:14 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3453708]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:51:50 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、下排骨炒金黄]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3453706]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:51:12 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3453705]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:51:01 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、锅烧热，下油烧至6成热，下姜片和大蒜炒香]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3453702]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:50:24 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3453700]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:50:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[将排骨洗净，用沸水汆烫过捞出洗净沥干待用]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3453698]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:49:42 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=367728#3453697]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 06:49:28 +0000]]></pubdate>
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