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 <title><![CDATA[鱿鱼榛蘑烧排骨]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731]]></link>
 <description><![CDATA[Latest 20 replies of 鱿鱼榛蘑烧排骨]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好想吃！！！]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3454161]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:29:27 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[唔錯]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3454113]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 15:27:12 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[太过瘾了！]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453766]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:15:16 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[鱿鱼中含有丰富的钙、磷、铁元素，对骨骼发育和造血十分有益，可预防贫血。鱿鱼除了富含蛋白质及人体所需的氨基酸外，还是含有大量牛黄酸的一种低热量食品。可抑制血中的胆固醇含量，预防成人病，缓解疲劳，恢复视 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453765]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:15:02 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[7、烧开后加盖转小火烧至排骨酥烂（约20分钟），汁浓，加盐调味即可]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453764]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:14:31 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453763]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:14:22 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[6、加榛蘑、鱿鱼和泡发榛蘑的水，水要没过材料]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453762]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:13:42 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453761]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:13:32 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、加料酒、生抽、八角、香叶、冰糖]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453760]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:12:59 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453759]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:12:48 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、下排骨炒金黄]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453758]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:12:00 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453757]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:11:47 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、锅烧热，下油烧至6成热，下姜片和大蒜炒香]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453756]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:11:12 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453755]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:11:00 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[将排骨洗净，用沸水汆烫过捞出洗净沥干待用]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453752]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:10:19 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453751]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:10:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、鱿鱼切细丝]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453749]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:09:22 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453748]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:09:09 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[材料：
猪小排350克、干鱿鱼50克、榛蘑（或者其他干蘑菇）50克、姜片3片、大蒜10粒、冰糖3－4粒、八角2－3粒、香叶2片、料酒1大匙、生抽2大匙、油3大匙

做法：
1、干鱿鱼和榛蘑用水洗净后用温水泡发，泡榛蘑的水留下待用]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453746]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:08:39 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367731#3453745]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 07:08:28 +0000]]></pubdate>
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