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 <title><![CDATA[5块钱搞定一盘超下饭小菜： ..]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765]]></link>
 <description><![CDATA[Latest 20 replies of 5块钱搞定一盘超下饭小菜： ..]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
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 <description><![CDATA[蓝调粤语]]></description>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[真是好诱人啊！]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765#3456360]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 15 Dec 2010 16:01:12 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[搵返只帖先!!]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765#3456281]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 15 Dec 2010 14:13:58 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[喜欢喜欢啊]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765#3456182]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 15 Dec 2010 11:49:33 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[早抖了!!]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765#3455838]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 14 Dec 2010 16:39:33 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[不错啊，营养的]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765#3454158]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:20:20 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[锅里的一点点余油，是炒过鸡蛋和胡萝卜丝的，蛮香，用来煎馒头片真是一流。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765#3454156]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:19:35 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765#3454155]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:19:23 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[菜盛起后，别忙着洗锅子哈。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765#3454154]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:19:01 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765#3454150]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:15:33 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[3、锅中倒适量油，油热后下入胡萝卜丝，炒三四分钟，至胡萝卜丝变软，盛起备用。

4、锅中再加2勺油，油热后下入鸡蛋液，用筷子划散至鸡蛋定型。

——如果做法3中的余油比较多，就不需要另外放油了，看着办。

5、加入 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765#3454149]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:14:49 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765#3454148]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:14:40 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[原料：胡萝卜2根、鸡蛋2个、小葱少许。

做法：

1、小葱切末。鸡蛋磕入碗中，加入葱花和1小勺白糖，打散。

2、胡萝卜去皮切丝。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765#3454145]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:13:43 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765#3454144]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:12:44 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[这物价涨了，最难为的就是咱们煮妇了，菜市场一圈走下来，边走边得动脑子——要有荤有素，要下饭开胃，要营养，要经常变花样儿，还要省钱！！难啊！！

今天这道“胡萝卜炒鸡蛋”，忒简单了。又下饭，胡萝卜丝炒过之 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=367765#3454143]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2010 16:11:05 +0000]]></pubdate>
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