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 <title><![CDATA[要用硬菜和寒冷来抗衡-南乳 ..]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368368]]></link>
 <description><![CDATA[Latest 20 replies of 要用硬菜和寒冷来抗衡-南乳 ..]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[挺好吃的，看起来真不错]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368368#3458830]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 19 Dec 2010 03:38:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[大乳排骨  [s:44]  [s:44]  [s:32]  [s:46]]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368368#3458670]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 17:17:00 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[喜欢，蒜薹很香]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368368#3458421]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 13:15:20 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

排骨500克、葱段适量、蒜头3-4瓣、南乳汁2大勺、料酒1大勺、生抽一大勺、冰糖10克、西班牙橄榄油20克。

做法：

1、排骨洗净吸干表面水分，蒜头拍扁；

2、炒锅烧热加入橄榄油至5成热，下排骨煎至表面微黄捞出；

3 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368368#3458420]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 13:14:54 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368368#3458419]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 13:14:43 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[气温持续在零下徘徊，让没有暖气的江南屋里屋外一样寒冷刺骨。美食论坛上倒是热气腾腾热闹滴很。最热门的议题就是这天气靠吃什么才能抵御寒冷，大伙儿七嘴八舌献计献策，煲汤、炖肉、上硬菜，让神马减肥菜、瘦身餐 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368368#3458418]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 13:14:08 +0000]]></pubdate>
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