<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
<channel>
 <title><![CDATA[洋葱番茄鸡腿排]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368374]]></link>
 <description><![CDATA[Latest 20 replies of 洋葱番茄鸡腿排]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
 <lastBuildDate><![CDATA[Fri, 17 Jul 2026 03:13:08 +0000]]></lastBuildDate>
  <image>
 <url><![CDATA[image/rss.gif]]></url>
 <title><![CDATA[PHPWind Board]]></title>
 <link><![CDATA[http://canton8.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
  </image>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[很鲜嫩的口感]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368374#3464744]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 28 Dec 2010 03:48:11 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[又嚟!!]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368374#3464559]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 27 Dec 2010 15:46:10 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[够辣才够味]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368374#3458815]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 19 Dec 2010 02:52:21 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[Re:洋葱番]]></title>
 <description><![CDATA[茄鸡腿排  very good]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368374#3458674]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 17:18:11 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[看的很诱人呢]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368374#3458492]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 13:42:13 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[肯定不错。。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368374#3458491]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 13:41:57 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368374#3458489]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 13:41:43 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[补充：

鸡腿肉里面剁出些刀口、剔除筋膜，可以让鸡肉烹调时容易入味，并且避免下锅以后过度收缩。

鸡腿肉滑嫩、鲜美，洋葱番茄的汤汁香浓美味，拌饭、拌面都很好吃～～]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368374#3458488]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 13:41:24 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368374#3458487]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 13:41:15 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

鸡腿2个、西红柿4个、洋葱1个、蒜头4瓣、芹菜1支。

调味料：

番茄酱、盐、糖、黑胡椒适量。

做法：

1、准备：西红柿去皮切小块、洋葱切粗丝、蒜头切末、芹菜切段备用；

2、鸡腿剔除腿骨，在肉上剁一些刀口， ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368374#3458486]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 13:40:40 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368374#3458484]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 13:40:32 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[看《型男大主厨》张清芳宣传演唱会那集，梅林老师做了一道意大利猎人炖鸡，跟今天的这道菜很像，有点粗旷的做法，整块鸡腿排煎过之后放入洋葱番茄的汤汁中煨煮，上桌前再把鸡腿排切开，淋上浓浓的汤汁。番茄的酸度 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=368374#3458482]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 18 Dec 2010 13:39:44 +0000]]></pubdate>
</item>
</channel></rss>