<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
<channel>
 <title><![CDATA[豆苗炒雞絲]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=370498]]></link>
 <description><![CDATA[Latest 20 replies of 豆苗炒雞絲]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
 <lastBuildDate><![CDATA[Fri, 17 Jul 2026 03:13:05 +0000]]></lastBuildDate>
  <image>
 <url><![CDATA[image/rss.gif]]></url>
 <title><![CDATA[PHPWind Board]]></title>
 <link><![CDATA[http://canton8.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
  </image>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[nice]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=370498#3474925]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Jan 2011 15:35:38 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[解释得好详细]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=370498#3474583]]></link>
 <author><![CDATA[xjb]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Jan 2011 06:09:09 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[第六步　　6 放入雞絲快速兜勻，加入1/4湯匙鹽調味，即可上碟。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=370498#3474444]]></link>
 <author><![CDATA[alex00496]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 11 Jan 2011 23:11:09 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[第五步　　5 倒入豌豆苗炒勻，開大火炒至豆苗變軟。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=370498#3474443]]></link>
 <author><![CDATA[alex00496]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 11 Jan 2011 23:10:11 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[第四步　　4 續添1湯匙油燒熱，先炒香蒜粒，再倒入紅椒絲拌炒均勻。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=370498#3474442]]></link>
 <author><![CDATA[alex00496]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 11 Jan 2011 23:09:13 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[第三步　　3 燒熱2湯匙油，放入雞絲，開大火快炒至色變白，盛入盤中備用。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=370498#3474441]]></link>
 <author><![CDATA[alex00496]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 11 Jan 2011 23:08:23 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[第二步　　2 紅椒去蒂和籽，洗淨切成細絲；豌豆苗洗淨瀝干水，蒜頭剝去外皮。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=370498#3474439]]></link>
 <author><![CDATA[alex00496]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 11 Jan 2011 23:07:38 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[第一步　　1 雞柳洗淨切成絲，加入醃料抓勻，醃製10分鐘。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=370498#3474438]]></link>
 <author><![CDATA[alex00496]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 11 Jan 2011 23:06:39 +0000]]></pubdate>
</item>
</channel></rss>