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 <title><![CDATA[百合甜品]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246]]></link>
 <description><![CDATA[Latest 20 replies of 百合甜品]]></description>
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 <description><![CDATA[特别想吃]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605487]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:48:15 +0000]]></pubdate>
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 <description><![CDATA[白果是营养丰富的高级滋补品，经常食用白果，可以滋阴养颜抗衰老，扩张微血管，促进血液循环，使人肌肤、面部红润，精神焕发，延年益寿。

白果（鲜）知识介绍：

白果为银杏科银杏的种子。银杏树，又名白果树、公孙 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605486]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:47:16 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605485]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:47:03 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605483]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:46:26 +0000]]></pubdate>
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 <description><![CDATA[9、盖上锅盖，中火慢炖30分钟，即可。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605481]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:46:10 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605480]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:46:00 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[8、冷水上锅，水量要过炖盅的2/3。大火烧开；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605479]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:45:45 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605478]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:45:35 +0000]]></pubdate>
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 <description><![CDATA[7、放进炖盅。最后放冰糖，冰糖也不可多放。2—3粒即可。白果也不可多放，每个炖盅里4—5粒即可；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605476]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:45:08 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605474]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:44:55 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[6、银耳撕成小朵。将所有的材料都准备好了；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605472]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:44:32 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605470]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:44:03 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、枸杞子也用温水泡发；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605467]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:43:46 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605466]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:43:35 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、银耳用温水泡发；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605465]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:43:14 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605464]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:42:44 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、在放进炖盅前，先将白果用盐水煮一煮。水开后，捞出；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605463]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:42:19 +0000]]></pubdate>
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 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:41:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、白果用水清洗过后，剥去硬壳。清洗干净，滤水；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605461]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:41:40 +0000]]></pubdate>
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 <link><![CDATA[http://canton8.com/forum/read.php?tid=393246#3605460]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 07:41:27 +0000]]></pubdate>
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