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 <title><![CDATA[5分钟鱼香肉丝]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211]]></link>
 <description><![CDATA[Latest 20 replies of 5分钟鱼香肉丝]]></description>
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 <description><![CDATA[看着不错啊，试一试 [s:109] 看着不错啊，试一试 [s:109]]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3767908]]></link>
 <author><![CDATA[不要河蟹]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 06 Apr 2012 07:41:34 +0000]]></pubdate>
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 <description><![CDATA[都是下饭的菜]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3747543]]></link>
 <author><![CDATA[terasaliu]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Mar 2012 07:57:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[酸酸甜甜最好味]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3718375]]></link>
 <author><![CDATA[hungshuk]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 21 Feb 2012 13:06:55 +0000]]></pubdate>
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 <description><![CDATA[肉丝做法非常简单]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626492]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:17:13 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626491]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:16:51 +0000]]></pubdate>
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 <description><![CDATA[很简单味道也不错，特别适合上班族，从准备到操作有十几分钟，就可以吃上热腾腾的鱼香肉丝了。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626490]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:16:13 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626489]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:16:01 +0000]]></pubdate>
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 <description><![CDATA[6、最后进微波炉，盖子稍微错开，选择高火4分钟就可以了。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626488]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:15:36 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626487]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:15:27 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、再加入胡萝卜丝、青椒丝、葱丝，最后加1勺郫县豆瓣酱、1小勺甜面酱、1小勺鸡粉、1小勺醋、半小勺白糖搅拌均匀。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626486]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:15:08 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626484]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:14:57 +0000]]></pubdate>
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 <description><![CDATA[4、取出，加入腌好的肉丝拌匀；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626482]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:14:19 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626481]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:13:35 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、在微波盒中倒入2勺油，加入姜、蒜拌一下。入微波炉高火1分钟。我用的是乐扣美特乐四面搭扣密封盒，既可以冷藏食物，也可以用来做微波美食。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626480]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:13:17 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626477]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:13:06 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、肉丝用生抽1小勺、胡椒粉半小勺、料酒1小勺、水淀粉2勺，拌一下备用。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626476]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:12:42 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626475]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:12:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、主要材料：里脊肉丝200克、胡萝卜丝200克、青椒丝100克、葱姜蒜丝各少量。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626474]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:12:10 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：
里脊肉丝200克、胡萝卜丝200克、青椒丝100克、葱姜蒜丝各少量。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626472]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:11:55 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398211#3626471]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:11:40 +0000]]></pubdate>
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