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 <title><![CDATA[苦瓜炒牛肉]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398238]]></link>
 <description><![CDATA[Latest 20 replies of 苦瓜炒牛肉]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[超爱吃苦瓜！！]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398238#3747542]]></link>
 <author><![CDATA[terasaliu]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Mar 2012 07:56:37 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好多人唔中意食苦瓜...]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398238#3718392]]></link>
 <author><![CDATA[hungshuk]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 21 Feb 2012 13:12:27 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[挺好的  不错]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398238#3626648]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 14:22:19 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398238#3626647]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 14:22:11 +0000]]></pubdate>
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 <description><![CDATA[3.　热锅凉油，下牛肉翻炒断生，倒入苦瓜，翻炒些许后，加盐，鸡精，香油调味，出锅。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398238#3626646]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 14:21:31 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、苦瓜去瓤，切小段，入沸水中煮两分钟，捞出过凉]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398238#3626644]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 14:21:13 +0000]]></pubdate>
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