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 <title><![CDATA[回锅肉]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398242]]></link>
 <description><![CDATA[Latest 20 replies of 回锅肉]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <lastBuildDate><![CDATA[Mon, 06 Apr 2026 06:26:09 +0000]]></lastBuildDate>
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 <description><![CDATA[还好现在很饱]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398242#3747536]]></link>
 <author><![CDATA[terasaliu]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Mar 2012 07:53:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[無肉不歡哈哈~]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398242#3718449]]></link>
 <author><![CDATA[hungshuk]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 21 Feb 2012 13:32:18 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[非吃不可]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398242#3626673]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 14:33:00 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398242#3626672]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 14:32:36 +0000]]></pubdate>
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 <description><![CDATA[4、锅内的余油烧热加郫县豆瓣炒香，再放炒熟的肉，加笋翻炒，出锅前放上少许盐，鸡精，花椒粉，蒜苗翻炒几下马上出锅，蒜苗不宜炒老！]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398242#3626671]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 14:32:08 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、锅内少许油烧热放五花肉片煎出油，油会逐渐多起来倒出来，继续煎直至五花肉稍稍泛黄盛出]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398242#3626670]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 14:31:55 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、笋干泡开切片，蒜苗切段]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398242#3626669]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 14:31:46 +0000]]></pubdate>
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