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 <title><![CDATA[吃菠萝的好时节------咕噜肉]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481]]></link>
 <description><![CDATA[Latest 20 replies of 吃菠萝的好时节------咕噜肉]]></description>
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 <link><![CDATA[http://canton8.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
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 <description><![CDATA[菠蘿的甜味加上肉的咸香~贊]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3718424]]></link>
 <author><![CDATA[hungshuk]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 21 Feb 2012 13:25:05 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[酸甜的味道又能增进食欲]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3627684]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:08:18 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3627681]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:06:56 +0000]]></pubdate>
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 <description><![CDATA[小贴士：
这个季节菠萝大量上市，菠萝入菜口感清新还能解腻，酸甜的味道又能增进食欲，无论作为水果还是菜肴，都非常美味。除了做咕噜肉之外，菠萝还能当成器皿，做成菠萝饭；

买不到菠萝的时候，这个菜也能用罐头 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3627680]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:06:36 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3627678]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:05:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、然后迅速倒入肉片、青红椒拌匀即可。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3627677]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:05:45 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3627676]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:05:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、锅中加入少许油用中小火加热，放入番茄酱慢慢炒出红油，然后放入白糖、白醋、盐，做成糖醋调味汁，最后画圈淋入水淀粉，再加入菠萝拌匀；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3627675]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:05:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3627674]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:04:54 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、油锅加热到四成热时，逐一放入肉片炸成金黄色，沥油捞出后再将油温烧到八成热，再次放入炸好的肉片复炸一次，然后捞出备用；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3627673]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:04:38 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3627672]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:04:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、猪肉洗净去皮，切成半厘米厚、3厘米长的片，然后加入盐5克、料酒、鸡蛋、水淀粉30ml拌匀，腌制15分钟。菠萝切成小丁，青红椒切小丁备用；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3627669]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:03:14 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3627667]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:02:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[糖醋汁：番茄酱50ml、白醋15ml、白糖15克、盐5克、水淀粉30ml。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3627666]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:02:46 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：猪后臀尖250克、新鲜菠萝2片、青红椒各一个、鸡蛋1个、水淀粉30ml、料酒15ml、盐5克。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398481#3627665]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:02:28 +0000]]></pubdate>
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