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 <title><![CDATA[杭椒牛柳]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482]]></link>
 <description><![CDATA[Latest 20 replies of 杭椒牛柳]]></description>
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 <description><![CDATA[杭椒就是青椒？]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3718413]]></link>
 <author><![CDATA[hungshuk]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 21 Feb 2012 13:21:30 +0000]]></pubdate>
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 <description><![CDATA[拌饭吃很好哦]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3627701]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:15:35 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3627700]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:12:57 +0000]]></pubdate>
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 <description><![CDATA[8、加入蚝油、老抽、生抽、盐、糖，最后用水淀粉勾芡。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3627699]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:12:29 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3627698]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:12:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[7、倒入滑好的牛柳；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3627697]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:11:56 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3627696]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:11:48 +0000]]></pubdate>
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 <description><![CDATA[6、加一点点清水，稍微煮一小会，目的是把杭椒和胡椒的味道煮出来；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3627695]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:11:26 +0000]]></pubdate>
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 <description><![CDATA[5、将洋葱和杭椒下入，出香味后下磨好和胡椒碎；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3627694]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:11:19 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、油热后，下牛柳滑散，变色后盛出备用；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3627693]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:11:11 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3627691]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:10:48 +0000]]></pubdate>
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 <description><![CDATA[3、我用的是从海南带回来的兴隆胡椒，味道特别冲，很不错。一般的话用黑胡椒就可以，最好是颗粒状那种的，用的时候磨碎，要是用黑胡椒粉的话味道会逊色很多，不好吃别怪我啊；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3627689]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:10:20 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、洋葱切丝，家里只剩下的小半个洋葱了，用一个洋葱的量比较合适，杭椒斜刀切成和牛柳差不多长度的段；]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3627688]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:10:04 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、牛柳洗净切条，用刀从垂直于纹理的方向切下，再切成0.5厘米厚，5厘米长的条；用一点淀粉、一点清水和料酒腌一下，我一般的做法是，用手使劲抓半分钟，把所有的水和汁都抓进肉里，就像是给肉做个按摩，再静 ..]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3627687]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:09:57 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398482#3627686]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:09:37 +0000]]></pubdate>
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