<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
<channel>
 <title><![CDATA[番茄炒蛋]]></title>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398494]]></link>
 <description><![CDATA[Latest 20 replies of 番茄炒蛋]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
 <lastBuildDate><![CDATA[Sun, 24 May 2026 15:43:08 +0000]]></lastBuildDate>
  <image>
 <url><![CDATA[image/rss.gif]]></url>
 <title><![CDATA[PHPWind Board]]></title>
 <link><![CDATA[http://canton8.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
  </image>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[睇睇下又真系好想食]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398494#3718344]]></link>
 <author><![CDATA[hungshuk]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 21 Feb 2012 12:59:12 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[简单但是可口的番茄炒蛋, 美味美味]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398494#3687542]]></link>
 <author><![CDATA[claraokee]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 15 Jan 2012 01:40:42 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[not bad man~]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398494#3656598]]></link>
 <author><![CDATA[ryan345]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 05 Dec 2011 06:15:23 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[还可以选择鸭蛋]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398494#3629045]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 17 Oct 2011 12:44:37 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[very nice]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398494#3628677]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 16 Oct 2011 16:02:22 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[做的真好！]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398494#3627806]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:52:41 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398494#3627805]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:52:30 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[4、加入一些糖和盐,炒匀,关火.5.加入炒好的蛋,翻炒几下,等到汤汁包裹住蛋,即可出锅.  

上菜喽~~~~]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398494#3627804]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:52:13 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[3、锅入油,加入番茄,开小火,煸炒,盖盖,稍闷一会,再煸炒......反复几次,直到番茄软烂,汤汁被熬出。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398494#3627802]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:52:00 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[2、锅入油，把蛋炒熟，盛

出。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398494#3627801]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:51:54 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398494#3627800]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:51:46 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[1、把蛋打匀，加入一点料酒和盐，搅匀。番茄去蒂，切片。]]></description>
 <link><![CDATA[http://canton8.com/forum/read.php?tid=398494#3627799]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:51:27 +0000]]></pubdate>
</item>
</channel></rss>