Julienne your favorite veggie such as carrots and cucumbers into about 2 inches long each and set aside %-CC_R|0$  
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(julienne = strips) .YRSd  
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squeeze dry all the bamboo pits you already sooked for few hours and rinsed and washed. cut about 2 inches each piece as well. }1dh/Cc`  
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now you can put in variety of the veggies you cut earlier and stuff them into each hollow pit center. 8 Hn{CJ~'  
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put them all in a tray dish (keep in mind sauce will get poured on top of these cooked veggies so don't use flat plate. OLwxGRYX  
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make your favorite sause while the veggies are steaming. 6wgOmyJx  
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suggestions, you can make a sause out of chicken essense and make gravy from it by mixing 1 teaspoons of corn starch with 3 teaspoons of water and mix into boiling liquid sause then you have a gravy sause. }o4Cd$,8  
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pour this gravy sause into the cooked veggie and mix with extra liquid from the steamed veggies. }d(6N&;"zN  
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healthy and yummie.  

Thanks!!!!!!!!

thanks 4 sharing

晕`英文睇晤明啊`...

thankyou for sharing